Principles of Deliberate Practices

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?????? ????? ???, ??? ????????? ?????????, ?á???ó ??? ????? ????á?, ??????? ?? ????????? ??? ??????? ?????????? ???? ????? ???’? ??????? ?? ????? ????????? ??????? ????????, ???? ?? ?????. ???? ?????? ?? ???? ? ????? ????? ??? ????? ?? ?????????.⁣

??? ????á?? ???????????? ????? 3 ?????????, ??? ?? ???? ?? ????? ????????? ??? ????? ??????? ??????? ????? ???? ????? ??????? ?? ? ???? ????? ???.⁣

⁣????? ?????????? ???????? ??? ????? ???????? ???? ???. ?? 2000, ??? ????? ????????? ??? ???? ?????? ?? ??? ??? ??? ?????? ??????? ?? ??? ?????. ??? ????????, ?????, ??? ?????? ? ????? ?????? ?? ??? 15, ???????? ??? ???????? ?????? ??? ??? ???????? ?????? ?? ???? ???? ?????, ???? ?? ????? ???????, ?? ? ?????.⁣

⁣????? ????? ?? ??? ?? ??? ?????’? ??? ??????? ??? ??? ???????? ?????? ??? ??? ???? ???? ???????. ⁣

⁣Source: Harvard Business Review.⁣

Society has always recognized extraordinary individuals whose performance is truly superior. But these individuals didn’t become extraordinary overnight. They gave hours of training and development to become experts in their fields.⁣

In her book, The Harmonised Life,  Nkem Offonabo writes: ?????? ????????????? ?? ?????? ??????????? ???? ????? ???? ?????? ??????? ??? ???????? ?? ??????? ????? ??????????? ?? ??? ???? ?? ???? ?? ???? ????? ?????????? ???????. ??? ???? ???????? ???? ?? ???????? ?? ?????? ?????????? ????????, ??? ???? ?? ???? ????? ???? ?????????? ????? ???. ?????????? ?????? ???? ???????? ??????, ??? ???????????? ?????? ???’?.

Let’s look at some principles of deliberate practicing:

⁣1. ??????????⁣

When picking a skill to improve with deliberate practice, make sure it’s something you care about and are willing to devote considerable time and effort to.⁣

2. ???????⁣

Deliberate practice relies on well-defined steps. It involves thoughtful planning, identifying areas for improvement and creating a specific game plan for improvements.⁣

3. ⁣???????????

Another principle that makes this practice effective is Consistency. Brief but intense and continuous efforts will maintain the momentum while building expertise.⁣

4. ⁣????????⁣

This is essential for identifying areas for improvement and gaining a realistic view of your progress.⁣

Regardless of genes and opportunities, continuous and focused learning – deliberate practice – can improve performance and make one an expert in whatever field you desire

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