
The Journey To Self Awareness
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We usually identify our existence with our position in society, our jobs, our friends and family, etc. We rarely take the time to contemplate the real nature of our existence; to ask the question, “๐ช๐๐ข ๐๐ ๐?” This is what self awareness is all about.โฃโฃ
Self-awareness is the ability to focus on ourselves and how our actions, thoughts, or emotions do or donโt align with our internal standards.โฃโฃ
If weโre highly self-aware, we can objectively evaluate ourselves, manage our emotions, align our behavior with our values, and understand correctly how others perceive us.โฃโฃ
Let’s look at some benefits of being self aware:โฃโฃ
โฃโฃ1. Self-awareness is the first step to setting goals. Once we’re aware of our strengths and weaknesses, we’ll know which goals we need to set and the strategies that will help us achieve them.โฃโฃ
โฃโฃ2. It makes us better communicators and enhances our self-confidence and worth; as we are become more aware of our strengths, weaknesses, and talents.โฃโฃ
โฃโฃ3. It helps us manage stress. Being self aware also involves knowing what triggers us to feel stressed. Knowing these triggers would help us respond to them more calmly when they come up.โฃโฃ
So, how do you practice and develop self awareness?โฃ
โฃ1. Meditation. You can develop a clearer understanding of yourself and your emotions, through meditation, making it easier to develop your self-awareness.โฃ
2. Have a journal and write down your thoughts, goals and priorities. Write down what you want to do and track your progress.โฃ
โฃ3. Ask trusted friends. โฃ
While many people believe they are self-aware, having an outside perspective is helpful in a clearer understanding of yourself. โฃ
At the end of the day, you’ll realize that there’s more to you than meets the eye. This practice called Self Awareness, opens your mind to new perspective which helps you deal with lifeโs challenges and diverse situations.โฃ
โฃAre you ready to go on this journey?
Begin by asking these questions:
๐ช๐ต๐ ๐ฑ๐ผ ๐ถ ๐ฎ๐ฐ๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ ๐ฑ๐ผ? ๐ช๐ต๐ฎ๐ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐ ๐บ๐ฒ? ๐ช๐ต๐ฎ๐ ๐ถ๐ฟ๐ฟ๐ถ๐๐ฎ๐๐ฒ๐ ๐บ๐ฒ? ๐ช๐ต๐ ๐ฑ๐ผ ๐ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐ฑ ๐๐ผ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ ๐ฑ๐ผ? ๐ช๐ต๐ ๐ฑ๐ผ ๐ ๐ด๐ฟ๐ฎ๐๐ถ๐๐ฎ๐๐ฒ ๐๐ผ๐๐ฎ๐ฟ๐ฑ๐ ๐๐ต๐ถ๐ ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฐ๐๐น๐ฎ๐ฟ ๐ฐ๐ผ๐๐ฟ๐๐ฒ? โฃ
Self-awareness wonโt fix all of your problems, but it is a big step toward improvement.โฃโฃ
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